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Home » What's New » Women’s Eye Health – 7 Tips for Optimal Vision for Life

Women’s Eye Health – 7 Tips for Optimal Vision for Life

April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women. 

Statistically, women are more at risk than men for eye disease, visual impairment and blindness, especially after age 40. In fact, when it comes to serious age-related eye diseases, women represent well over half of the cases, with 61% of glaucoma cases and 65% of age-related macular degeneration cases being female. Women are also more prone to cataracts, diabetic retinopathy, dry eye syndrome and untreated refractive errors.

One of the reasons for women’s increased risk of age-related eye disease is that they statistically live longer than men. In fact, a recent study showed that there are twice as many women than men over the age of 85 in America. Additionally, not only are they living longer but they are sometimes they’re working longer as well, which often involves added computer and device use, so they tend to suffer more from conditions exacerbated by blue light and ultraviolet exposure such as dry eyes and eyestrain. 

The good news is there are certain lifestyle changes that women can make to reduce that increased risk of developing age-related eye diseases. In many cases, blindness and visual impairment are preventable or treatable with proper awareness and precautions. 

Here are seven lifestyle tips to protect your eyes and vision and reduce your risks of vision-threatening eye diseases:

  1. Protect your eyes from UV exposure.
    UV radiation has been implicated as a risk factor for a number of eye diseases including macular degeneration and cataracts. Sunglasses should be more than a fashion statement, they should have high quality lenses that fully block UVA and UVB rays. Further, sunglasses shouldn’t be reserved for the summer. UV rays can penetrate clouds and bounce off snow and water, so rock your shades year round, any time you go outside.
  2. Exercise regularly and eat a proper diet.
    Studies show that regular exercise and a diet rich in a variety of colorful fruits, vegetables, healthy proteins and fats promotes eye health. Reduce sugar, processed foods, and white flour and of course refrain from smoking and excessive alcohol consumption. This is the recipe not only for improved eye health, but for the health of your whole body and mind as well.
  3. Take care of chronic conditions.
    If you have diabetes, high blood pressure or chronic stress, managing these conditions will reduce your chances of developing eye diseases. Make sure you take care of your overall health, as it is all related to the health of your eyes.
  4. Throw away expired makeup and skincare products, and replace brushes periodically.
    Many women habitually use makeup and skincare products beyond their expiration dates. This can be problematic, especially with liquid products and those that you apply close to the eyes, as they can carry harmful bacteria which can cause infections and irritation. Check your products regularly and toss any that are past their prime.
  5. Clean eyes from makeup daily.
    Eye cosmetics are a frequent cause of dry eye, as they can block glands within the lids. Beyond eye irritation, styes or other eye infections can result, so do yourself a favor and clean your eyelids are carefully at the end of the day.
  6. Steer clear of over-the-counter contact lenses!
    Colored contact lenses in particular are frequently worn by women. It is important to be fitted by a trained eye care professional for any pair of contact lenses, even if you don’t need vision correction. Contact lenses bought without a prescription and proper fitting can seriously damage the eyes.
  7. Schedule regular eye exams.
    Many of the serious eye diseases mentioned above require early diagnosis and treatment to prevent vision loss. When caught early, vision can be saved or restored; otherwise permanent damage can occur. That’s why it’s critical to schedule comprehensive eye exams on a regular basis to check in on your eye health and identify any early signs of disease. Your eye doctor should also know about your family history and any other relevant lifestyle concerns that may put you at a higher risk of certain conditions. 

Vision loss can be a devastating blow to one’s quality of life and independence, but so much of it can be prevented. Education and lifestyle changes can be key to helping women to live a long life with clear vision and healthy eyes. 

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Dear patients,

As your eye care professionals, your well-being is important to us! After careful consideration of the most recent recommendations of the CDC, AOA and FDA regarding the current COVID-19 situation, we feel that it is best for you, our team, and our community to limit our physical interactions with one another until the threat of the virus has passed. Therefore, we will be closing the office on Friday, March 20 at 12:00 noon and will remain closed until at least March 27, but most likely longer.

In the meantime, if you have a true ocular emergency, please call 850-216-2020 to reach the doctor on call. We will be doing our best to manage all urgent eye problems in such a manner as to limit any possible spread of the virus.

For those patients with appointments scheduled for the week of March 23, we will be calling to reschedule your appointments once we have a better estimate regarding when we will reopen. Because our schedule is already quite full for the next several weeks and because we realize that many of you have already waited several weeks for an appointment, we will be adding additional time slots to the weekly schedule as we attempt to accommodate each of you in a timely manner. We ask for your patience and your flexibility in this matter.

In addition, if it appears to still be reasonable, we plan to be open briefly on Wednesday, March 25 from 10:00am -12:00 pm to allow our patients to pick up any previously-ordered glasses and contact lenses. Please call the office when you arrive and we will deliver your eyewear to your car.

If you need to order contact lenses during this time please email the office at

contacts@tallahasseeeyecenter.com. Be sure to include your contact information and someone will reach out to you. We will do our best to monitor this email daily.

Online ordering is also available at www.tallahasseeeyecenter.com

We will be closely monitoring the situation and will notify you as soon as we make the decision to reopen. It is our hope that we will soon be on the other side of this situation and that our community will remain healthy and strong.

Stay well, Drs. Whaley, Strickland and Hough